Managing Stress and Productivity

By: Dr. Kala Melchior

Participants will learn how to apply principles of neuroscience to understand their stress levels; protect their health from the short and long term effects of stress; use practical techniques to relieve stress quickly; and learn the art of remaining calm and focused during stressful situations.

Program Content

  • The neuroscience of how your brain works under stressful situation
  • The brain, body connection to your physical and mental wellbeing 
  • Self assessment techniques to measure and evaluate your stress levels
  • Understanding your core beliefs that contribute to unidentified stressors 
  • Learn how to recognise early signs of burnout and take prompt action
  • Simple and practical activities to relieve your long term stress
  • Managing spill-over stress from home into your working environment
  • Learning the art of living a fulfilling life amidst problems
  • You will also take away your own personal action plan to use beyond this workshop

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