Participants will learn how to apply principles of neuroscience to understand their stress levels; protect their health from the short and long term effects of stress; use practical techniques to relieve stress quickly; and learn the art of remaining calm and focused during stressful situations.
Program Content
- The neuroscience of how your brain works under stressful situation
- The brain, body connection to your physical and mental wellbeing
- Self assessment techniques to measure and evaluate your stress levels
- Understanding your core beliefs that contribute to unidentified stressors
- Learn how to recognise early signs of burnout and take prompt action
- Simple and practical activities to relieve your long term stress
- Managing spill-over stress from home into your working environment
- Learning the art of living a fulfilling life amidst problems
- You will also take away your own personal action plan to use beyond this workshop
