Learn to focus on the present moment, build resilience and unleash your professional and personal potential
Day 01: Mindfulness Concepts for improving Personal and Professional Productivity
- The definition of mindfulness and common misconceptions
- Understanding the structural development of our brain and its impact on being mindful
- Understanding the strengths and weaknesses of our memory structure to manage our mental capacity efficeiently
- Developing self awareness and understanding why we behave the way we do
- Being in the present moment to gain clarity and focus
- Being mindful of the primary objective during our interpersonal interactions with others
- Facts about multitasking and how to be efficient in managing our time and effort
- Being mindful of our lifespan to ensure we live life to its fullest
Day 02: Methods of Developing Personal Mindfulness skills and habits
- Basics and Misconceptions of developing a mindfulness meditation practice
- Obstacles to becoming a mindful leader or team member and how to overcome them
- How to minimise mind wandering and increase mental effectiveness and efficiency
- Maintaining the chemical balance in our brain to improve moods, memory and focus
- Managing our muscle memory, past experience, environmental cues and personal sensitivities
- Practicing Mindful Meditations – simple and realistic techniques
