Mindfulness for Professionals

By: Dr. Kala Melchior

Learn to focus on the present moment, build resilience and unleash your professional and personal potential

Day 01: Mindfulness Concepts for improving Personal and Professional Productivity

  • The definition of mindfulness and common misconceptions
  • Understanding the structural development of our brain and its impact on being mindful
  • Understanding the  strengths and weaknesses of our memory structure to manage our mental capacity efficeiently
  • Developing self awareness and understanding why we behave the way we do
  • Being in the present moment to gain clarity and focus
  • Being mindful of the primary objective during our interpersonal interactions with others
  • Facts about multitasking and how to be efficient in managing our time and effort
  • Being mindful of our lifespan to ensure we live life to its fullest

Day 02: Methods of Developing Personal Mindfulness skills and habits

  • Basics and Misconceptions of developing a mindfulness meditation practice
  • Obstacles to becoming a mindful leader or team member and how to overcome them
  • How to minimise mind wandering and increase mental effectiveness and efficiency
  • Maintaining the chemical balance in our brain to improve moods, memory and focus
  • Managing our muscle memory, past experience, environmental cues and personal sensitivities
  • Practicing Mindful Meditations – simple and realistic techniques

Related Self Management Programs

Fostering Happiness At Work

By: Dr. Kala Melchior

A happy workforce is every company’s dream. Foster happiness, improve productivity and employee retention

Practicing Work Life Balance

By: Dr. Kala Melchior

Balancing work-life is possible and practical. Master the art and science of work-life balance

Emotional Intelligence at work

By: Dr. Kala Melchior

Practical ways to use IE concepts to improve interpersonal relationships and succeed with customers and coworkers

Promoting Mental Health at Work

By: Dr. Kala Melchior

Mental health issues cause disruptive behaviour and poor performance. Learn to Identify and manage such issues at work

Psychology of Embracing Change

By: Dr. Kala Melchior

Change is inevitable. Learn how to embrace and adopt to change. A skill you need to survive and succeed

Time and Task Management

By: Dr. Kala Melchior

Time is a constraining resource. Learn practical ways to be productive with your time and achieve more

Anger Control and Tolerance

By: Dr. Kala Melchior

Prevent anger from hurting your interpersonal relationships and future prospects

Managing Stress and Productivity

By: Dr. Kala Melchior

Relieve stress, protect your health, maintain calmness and be productive at work

Request Proposal