Practicing Work Life Balance

By: Dr. Kala Melchior

Balancing work-life might sound impossible given the daily demands we face. Technological advancements have made us contactable anytime and given us the ability to work from almost anywhere. The results of todays work-life habits are causing harm to health and  our relationships at home and work. This two day workshop will give you the insights and practical guidance on how to create balance and happiness in our lives.

Day 01

  • The concept of Work-life balance
  • How to define your priorities in life 
  • The brain science of living a balanced life
  • How to unlearn dysfunctional habits 
  • How learn and internalise new habits to improve work life balance

Day 02

  • Understanding the concept of time – our most valuable resource in life
  • Myths about time that interferes with work-life balance
  • Defining and gaining clarity of our goals at work an in life
  • Managing time to achieve our short and long term goals efficiently
  • How to life a happy and fulfilling life amidst day to day challenges

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